While I was sorting out my books for the Book Sale recently I found one I had forgotten about. It is a great book with lots of information about making the most of what we have got, called Brain Rules: 12 Principles for Surviving and Thriving at Work School and Home by John Medina.
His short list of the 12 Rules he believes we all should know are
EXERCISE Rule #1 – Exercise boosts brain power
SURVIVAL Rule #2 – The human brain evolved, too.
WIRING Rule #3 – Every brain is wired differently
ATTENTION Rule #4 – We don’t pay attention to boring things
SHORT TERM MEMORY Rule #5 – Repeat to remember
LONG TERM MEMORY Rule #6 – Remember to repeat
SLEEP Rule #7 – sleep well, think well
STRESS Rule #8 – Stressed brains don’t learn the same way
SENSORY INTEGRATION Rule #9 - Stimulate more of the senses
VISION Rule #10 – Vision trumps all other senses
GENDER Rule #11 – Male and female brains are different
EXPLORATION Rule #12 - We are powerful and natural explorers
A nice easy list to remember, perhaps not so easy to put all of them into practice at once, but it is worth aiming for. Helping our kids to remember them too might mean more thriving rather than simply surviving for them too.
(If you are interested in reading more, this book will be available in round 2 of the book sale next week. It is a hard cover book and comes with a DVD)